HOW WE MOVE
Movement with Cortney is designed to support real bodies and real life.
From classical Pilates foundations to athletic, strength-driven formats — plus yoga practices that build mobility, balance, and presence — this is movement with range and intention.
Each class is programmed to help you move better, feel stronger, and stay consistent. Some days that looks like precision and control. Other days it’s strength, sweat, and challenge. And sometimes, it’s slowing down just enough to reset.
No extremes. No one-size-fits-all.
Just smart, effective movement that carries over into how you live, work, and feel.
Your Founder, Cortney Tayla
pilates
Power, Precision, & Play
Sculpt, tone, and align your body with our innovative Pilates sessions. Using the reformer and mat-based exercises, we turn up the intensity while having a blast. Think of it as a core-crushing, full-body workout that will leave you feeling strong, graceful, and a little bit like a superhero. Warning: abs may appear!
CORTNEY'S CLASSES HAVE BEEN DESCRIBED AS:
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DYNAMIC
BOLD
EMPOWERING
IMPACTFUL
OPENING
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C WICKSON STUDIOS -
WINDHAM NEW HAMPSHIRE
Yoga
flow with freedom
Whether you're craving a heart-pumping power flow or a restorative practice, our yoga sessions meet you exactly where you are. Through guided breath and mindful movement, you'll leave feeling grounded, rejuvenated, and unstoppable! Let's roll out the mat and tap into that inner zen with a side of strength.
SOUND
MEDITATION
BREATHWORK
REIKI
OPTIONAL ADD ONS:
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Sound
VIBRATIONS FOR THE SOUL
Surrender to the soothing sounds of gongs, singing bowls, and chimes as they guide you into deep relaxation. These sound vibrations harmonize your energy and help clear mental clutter, leaving you refreshed, balanced, and ready to take on the world.
LET'S BREAK IT DOWN
What is Sound Healing?: A therapeutic practice that uses vibrational sounds from instruments like gongs, singing bowls, and chimes to guide you into deep relaxation, balance your energy, and promote healing on a cellular level.
Book in Any Setting: Experience the calming and transformative power of sound healing in the comfort of your home, at your favorite studio, or as a unique element for private events and wellness retreats.
Personalized Sessions: Tailor each sound healing session to your needs, whether you're seeking stress relief, mental clarity, or deeper spiritual connection—perfect for individuals, groups, or special occasions.
Studio Partnerships: Collaborate with me to bring sound healing to your studio, offering your clients a serene, healing experience that enhances their overall wellness journey.
Perfect for Events: Create a memorable, restorative experience at weddings, corporate events, or special functions by incorporating sound healing to help guests unwind and recharge.
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Energy
RECHARGE YOUR VIBE
Feel the flow of life-force energy in a reiki session designed to clear energetic blockages and restore balance. It's like a cosmic tune-up, where you get to recharge your batteries, release tension, and reconnect with your higher self. Get ready to glow from the inside out!
all about it
PERSONAL SESSIONS: Receive one-on-one Reiki healing to restore balance, reduce stress, and promote overall well-being. These sessions are tailored to your unique energy needs and can be booked in your home or at a studio location.
Energy CLEARING (BUSINESS OR HOME): Clear stagnant or negative energy from your workspace to promote a more harmonious, productive, and positive environment. Reiki energy clearing sessions can help improve team dynamics and enhance creativity and focus.
VIRTUAL/ DISTANCE HEALING: Experience the benefits of Reiki no matter where you are. Through distance healing, I can channel energy to support your emotional, mental, and physical well-being, offering healing and balance even from afar.
GROUP/ EVENT SESSIONS: Add a calming and restorative element to your events or gatherings. Reiki group healing is perfect for wellness retreats, corporate events, or special occasions, helping guests relax, reset, and feel energized.
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Meditation & Breathwork
FIND YOUR CENTER
Stillness is the ultimate power move. Through guided meditation and breathwork practices, we help you quiet the mind, release stress, and boost your mental clarity. Whether you're new to meditation or a seasoned pro, we keep it light, fun, and transformative.
FIND YOUR CENTER
Corporate Programs
WELLNESS TO THE WORKPLACE
Say goodbye to boring corporate retreats! We bring yoga, Pilates, meditation, and wellness programs to your office, igniting team spirit and productivity. Let's turn your workplace into a hub of health, harmony, and fun! Customizable packages to fit your company's unique vibe.
WHY A CORPORATE WELLNESS PROGRAM?
Our Corporate Wellness Programs offer tailored solutions designed to fit your company’s unique culture and goals, blending yoga, Pilates, meditation, and breathwork to boost employee well-being. These expert-led sessions enhance productivity, reduce stress, and promote overall health and happiness in your workplace. Whether delivered in-office, virtually, or at off-site retreats, our flexible programs are designed to fit seamlessly into your business environment. Strengthen team dynamics and create a more connected, energized, and harmonious work environment that supports personal and professional growth.
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