Movement should challenge you, support you, and leave you feeling better than when you walked in. Not because you pushed yourself to the limit every single time, but because you moved with purpose.
My approach brings together the precision and control of Pilates, the energy and intensity of athletic strength, and the balance, mobility, and mindfulness of yoga. Each has its place. Together, they create a way of moving that builds strength, improves how your body functions, and keeps things interesting.
Some days call for a challenge. Others call for slowing down, reconnecting, and giving your body something different. I believe there's value in both, and that consistency comes from finding movement you genuinely enjoy, not following a rigid set of rules.
No extremes. No one-size-fits-all. Just movement that works for your body and your life.
CONSIDER THIS AN INVESTMENT IN YOU.
FOR YOU
FIND YOUR WAY TO FEELING GOOD.
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Better together, or simply a moment to slow down. From private group movement sessions to sound baths, guided meditation, breathwork, and Reiki, these experiences bring people together through movement, connection, and restoration.
small GROUPS + EXPERIENCES
Pilates for every stage of motherhood. Thoughtfully tailored sessions that focus on breath, core connection, posture, and strength to support your changing body throughout pregnancy and postpartum. Movement that meets you where you are, every step of the way.
PRE + POSTNATAL
Rooted in contemporary Pilates, designed around you. Blending intentional movement with athletic strength, yoga, and mobility, each session is tailored to your body, goals, and experience. Whether on the mat or reformer, work with me one-on-one, virtually or in person.
PRIVATE SESSIONS
OR
ZOOM?
ERICA | PRIVATE 1:1 PILATES CLIENT
“STRONGER, MORE CONFIDENT, AND SOMEHOW STILL LAUGHING.”
“Every session with Cortney feels like it was made just for me. She knows when to push me, when to switch things up, and how to make even the toughest exercises fun. I've gotten so much stronger, but the confidence I've gained is what keeps me coming back.”
IT'S PERSONAL. LITERALLY.
01 / APPROACH
You know those workouts where you're counting down the minutes, wondering if you're even doing half the exercises correctly? Yeah, we're not doing that. This is your time, your body, and a session built around what you actually need. Expect thoughtful coaching, plenty of challenge, and someone in your corner who notices the little things that make a big difference.
MAT · REFORMER · STRENGTH · YOGA · MOBILITY
02 / MENU
(THE GOOD KIND.)
Mat Pilates? Absolutely. Reformer in your spare bedroom? Let's put it to work. Want to turn up the intensity with Pilates-led strength or slow things down with yoga and mobility? We can do that too. Your session can focus on one style or blend a few.
03 / LOGISTICS
No studio membership required. No fighting traffic to make a class. We can meet virtually with your mat, props, or even that reformer you've been meaning to use more often. Prefer to work together in person? Let's talk location and availability. Same personalized coaching, different ways to make it happen.
04 / INVESTMENT
REGULAR THING.
One great session is a start. Finding a rhythm that works for your life is where things get interesting. Choose a private session or explore a package if you're ready to make movement part of your routine. Clear rates, flexible options, and an easy next step.
In-person availability depends on location. Additional travel fees may apply outside your service area.
* $110 PER SESSION
$1,100
THE 10-COUNT
* $115 PER SESSION
$575
THE FIVE PACK
$120
Personalized movement brought to you.
the one-off
IN PERSON
* $85 PER SESSION
$850
THE 10-COUNT
* $90 PER SESSION
$450
THE FIVE PACK
$95
From wherever you roll out your mat.
the one-off
COMPLETLEY VIRTUAL
Need something a little more tailored? From ongoing sessions to a schedule that works for you, custom packages are available. Let's find your sweet spot.
NOT SEEING YOUR PERFECT FIT?
A little one-on-one attention goes a long way. Choose the session or package that fits your goals, your schedule, and how often you want to move together.
GOOD MOVEMENT. GOOD VALUE.
THE INVESTMENT
For the body that's growing a human. And the one finding its way through everything that comes after.
PRE + POSTNATAL PILATES
Single sessions and packages available
